Most Vitamin B12 Supplements Do Nothing For Our Health

There are different ways of supplementing B12, such as intramuscular injections, oral supplements, sublinguals, and newer liposomal or transdermal delivery systems, but which one is most effective, and why?

The Dr. explains in this video not only the differences between the various delivery forms, but also discusses another vital component that has a major impact on your B12 metabolism -- your stomach acid, and why you shouldn't take acid blockers for heartburn without getting the proper test done first.
From mercola.com
You hear it right stomach acids are good for you. Do not take acid blockers.